Finnish Sauna

After repeated stays in sauna at a temperature of 95 ° C (hyperthermal procedure of overheating of the body) is following by a cooling in the cooling pool comes with a water temperature of 14 ° C. The recommended duration of the procedure is no more than 60 minutes, after this you should take a rest. Rotation of heat and cold improves resistance to colds, returns to a tired body energy and flexibility, relieves muscle tension and improves joint mobility, regulates blood pressure at the first stage, relieves stress.